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The Body

What are the signals that tell you you’re beginning to feel stressed?

Physiology

The Mind

Where do you experience the stress? 

Mindfulness

Aspirations

What aspects of this stress can you control? 

REDUCE STRESS

Day-to-Day 

Find useful ways to prevent injuries, stay in shape, rehabilitate, and grow.

Day-to-Day

Coping with Stress
Hearing about how other athletes cope with similar stressors (share & find strength)
Gathering additional tools to manage stress
Finding our internal strength and building confidence in our abilities​

Stress Management Coaching with Us
One-on-One Mentoring with Margaret Wang