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Have you stopped playing or competing in your favorite sport? As fellow athletes we know this can lead to stressful emotions. Here we take a look at how to cope with and create a well-established foundation for a healthy life.

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The Body

What are the signals that tell you you’re beginning to feel stressed?
Physiology

The Mind

Where do you experience the stress? 
Mindfulness
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Aspirations

What aspects of this stress can you control? 
REDUCE STRESS
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Day-to-Day 

Find useful ways to prevent injuries, stay in shape, rehabilitate, and grow.
Day-to-Day
Coping with Stress
Hearing about how other athletes cope with similar stressors (share & find strength)
Gathering additional tools to manage stress
Finding our internal strength and building confidence in our abilities​


STRESS MANAGEMENT
One-On-One Advising With Margaret Wang

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  • Home
  • Recovery
    • Stress Management >
      • Reducing Stress
      • The Program
      • About
      • Contact
    • Injuries
    • Mindfulness
    • Physiology
  • About
  • Resources
  • Social
  • Blog